Foods and Nutrition

12 Best Benefits of Moringa Leaves For Skin, Hair and Health

Moringa is known as a “miracle tree” and
also as a “mother’s best friend”. It has multiple uses. Every part of the tree –leaves, pod, fruits, sap, seeds, oil, flowers,
roots and bark has medicinal properties.
Research has shown that approximately
300 diseases can be cured by its
consumption along with receiving
hundreds of other health benefits.
Moringa leaves are a rich source of many
nutrients like Vitamin A, Vitamin B, Vitamin
C, Vitamin D and Vitamin E. In fact, they
have many more vitamins than the richest
sources such as carrots, oranges and milk.
They can be cooked and eaten in many
ways. They can be consumed as juice,
vegetable, oil, etc.
Let us look at the top benefits of this
wonderful gift of nature:
Moringa Leaves Benefits:
1. Amino Acids:
Moringa leaf contains 18 amino
acids which are useful for the basic
building blocks of our body,
proteins. These help our body to
function properly.
2. Anti-inflammation:
Moringa leaf contains iron, anti-
inflammatory and antiseptic
properties. This helps to cure minor
injuries like bruises, cuts and burns.
It also helps in quick healing of
injuries.
3. Lactation:
Moringa leaves have Ayurvedic
properties. It is a traditional
medicine which is given to nursing
mothers to help to increase lactation
or milk production.
4. Cholesterol:
Moringa leaves contain fat burning
and slimming properties that
nourish and energize your body.
These leaves are useful to naturally
stop junk food cravings and to
boost energy for a healthy and
active lifestyle. Lower levels of
cholesterol help to reduce heart
diseases and many other
cardiovascular problems.
5. Diabetes:
Diabetes decreases insulin
production in the affected patients.
Moringa leaves provide energy
without sugar. Moringa is
considered to be an herbal medicine
which reduces sugar levels.
6. Antioxidants:
Antioxidants play a vital role in
maintaining healthy cells in our
body. These can reduce the risk of
cancer and slow down the aging
process. Moringa leaves contain
about 30 antioxidants that promote
healthy skin. The leaves can be
included in your diet to stimulate
metabolism and trigger weight loss.
7. Healthy hair:
These leaves are also beneficial for
the hair and scalp as it has many
vitamins and minerals. They can be
used to cleanse the hair and scalp,
prevent hair damage, dandruff, dry
and lifeless hair. These also increase
blood circulation of the scalp and
boost hair growth. As the blood
circulation increases, hair follicles
get more nutrients, leading to
strong and healthy hair.
8. Nervous system:
Moringa leaves help to fight many
nervous system disorders. It has
shown effective results against
migraine, headaches, irritability, etc.
9. Assists digestion:
Moringa leaves are easy to digest
and help to digest food properly.
Thus, more nutrients are absorbed
by all the parts of the body for
maximum benefits.
10. Detoxify:
Moringa leaves detoxify and cleanse
your body so that it can function at
an optimal level.
11. Energy:
Moringa leaves increase energy and
give a feeling of overall well-being.
The moringa leaf increases energy
in a natural way without any sugar.
12. Acne:
The extract of moringa leaves is
widely used in the cosmetic industry
as it has many therapeutic and skin
purifying properties. It removes
impurities from the skin and
rejuvenates it. It also enhances
fairness and maintains the natural
skin color. Include moringa leaves in
your daily diet and reap the
numerous skin, hair and health
benefits..
Source: Stylecraze

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